Training ME!

Back again! did a little over 5 km in shitty, muddy, rainy f..... weather cursing at the end over the fact, that we live on a hill. Meaning the last 750 meters is going upupup.up..up....up................and up! in an eternity :-/
Anyway, that's no excuse, did the tripp in less than 29-30 minutes. (my cellphone is simply not sufficient for this - I want to have a new pulse-clock with GPS from Garmnin!)
Maxpulse after the hills somewhat more than 170 beats/minutes, pulse after 2 minutes on the white canister (-taking the regular after-running-dump!) was app. 100-120 beats/minutes. It could easily be done better, but I have less than 3 years left before I hit the big 50..
AND.. I'm a woman. So I'm still pleased:
BTW weigth: 61,4 kg...
I found a "before-photo from a show 3 years ago.... OMG was I that FAT? Thats 23 kg away by now!