Today I did a test to see how much endurance I have, before I start up training seriously. Alex drove ahead of me in the Jeep, and I ran for as long as I could, without feeling any serious pain in knees and hips. As soon as I started to get small symptoms in those areas, I stopped.
I managed to do 8,5 km in 49 minutes and 58 seconds! I'm very VERY pleased with my self.
Next time, I will be doing tests, will be in 5 weeks from now.
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